Diabetes-friendly snack

Cucumber Hummus Bites

Name: Cucumber Hummus Bites
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 1 cucumber (sliced); 4 tbsp hummus (store-bought or homemade); 6 cherry tomatoes (halved); 1 tbsp parsley (chopped)

Refreshing cucumber slices topped with creamy hummus and cherry tomatoes.

Prep 10 minServes 2

Nutrition per serving

10g

Carbs

Fiber

Sugar

Protein

Fat

Calories

Estimated values per serving.

Ingredients

1 cucumber (sliced)
4 tbsp hummus (store-bought or homemade)
6 cherry tomatoes (halved)
1 tbsp parsley (chopped)

Method

1
Slice cucumber into rounds.
2
Top each slice with hummus.
3
Place halved cherry tomatoes on top.
4
Garnish with parsley.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.