Diabetes-friendly snack

Spiced Nut Mix

Name: Spiced Nut Mix
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: east african
Ingredients: 100 g almonds (raw); 100 g cashews (raw); 100 g peanuts (raw); 2 tbsp coconut oil; 1 tsp cumin (ground); 1 tsp coriander (ground); 1 tsp paprika (smoked); ½ tsp salt

A flavorful spiced nut mix with East African spices.

Prep 10 minCook 15 minServes 4

Nutrition per serving

10g

Carbs

Fiber

Sugar

Protein

20g

Fat

250

Calories

Estimated values per serving.

Ingredients

100 g almonds (raw)
100 g cashews (raw)
100 g peanuts (raw)
2 tbsp coconut oil
1 tsp cumin (ground)
1 tsp coriander (ground)
1 tsp paprika (smoked)
½ tsp salt

Method

1
Preheat oven to 180°C (350°F).
2
Melt coconut oil in a pan.
3
Mix all spices with melted oil.
4
Combine nuts with spiced oil mixture.
5
Spread nuts on a baking sheet.
6
Bake for 15 minutes, stirring halfway.
7
Cool before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.