Diabetes-friendly breakfast

Apple Cinnamon Oatmeal

Name: Apple Cinnamon Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 1 cup rolled oats; 2 cups water; 1 medium apple (peeled and diced); 1 tsp cinnamon; 2 tbsp walnuts (chopped); 1 tsp stevia (optional)

Warm oatmeal with apple and cinnamon.

Prep 5 minCook 10 minServes 2

Nutrition per serving

30g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

1 cup rolled oats
2 cups water
1 medium apple (peeled and diced)
1 tsp cinnamon
2 tbsp walnuts (chopped)
1 tsp stevia (optional)

Method

1
Bring water to a boil.
2
Add oats and diced apple.
3
Reduce heat and simmer for 5 minutes.
4
Stir in cinnamon and cook for another 5 minutes.
5
Serve topped with walnuts and stevia if desired.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.