Diabetes-friendly breakfast

Mushroom and Spinach Scramble

Name: Mushroom and Spinach Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 4 large eggs; 1 cup mushrooms (sliced); 1 cup spinach (fresh); 1 tbsp olive oil; ½ tsp salt; ¼ tsp black pepper

Egg scramble with mushrooms and spinach.

Prep 5 minCook 10 minServes 2

Nutrition per serving

Carbs

Fiber

Sugar

18g

Protein

15g

Fat

210

Calories

Estimated values per serving.

Ingredients

4 large eggs
1 cup mushrooms (sliced)
1 cup spinach (fresh)
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper

Method

1
Heat olive oil in a pan.
2
Add mushrooms and cook until soft.
3
Add spinach and cook until wilted.
4
Beat eggs with salt and pepper.
5
Pour eggs into the pan and scramble until cooked.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.