Diabetes-friendly breakfast

Spiced Chickpea and Tomato Breakfast Skillet

Name: Spiced Chickpea and Tomato Breakfast Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: mena
Ingredients: 1 cup canned chickpeas (drained and rinsed); 2 medium tomatoes (chopped); 1 tablespoon olive oil; 1 teaspoon cumin (ground); 1 teaspoon coriander (ground); 1 tablespoon lemon juice; 2 tablespoons fresh parsley (chopped); ½ teaspoon salt; ¼ teaspoon black pepper

A protein-rich skillet with chickpeas and spiced tomatoes.

Prep 10 minCook 20 minServes 2

Spiced Chickpea and Tomato Breakfast Skillet

Nutrition per serving

30g

Carbs

Fiber

Sugar

Protein

Fat

220

Calories

Estimated values per serving.

Ingredients

1 cup canned chickpeas (drained and rinsed)
2 medium tomatoes (chopped)
1 tablespoon olive oil
1 teaspoon cumin (ground)
1 teaspoon coriander (ground)
1 tablespoon lemon juice
2 tablespoons fresh parsley (chopped)
½ teaspoon salt
¼ teaspoon black pepper

Method

1
Heat olive oil in a skillet over medium heat.
2
Add tomatoes, cumin, coriander, salt, and pepper.
3
Cook until tomatoes soften, about 5 minutes.
4
Stir in chickpeas and cook for another 5 minutes.
5
Add lemon juice and parsley, mix well.
6
Serve warm.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.