Za'atar Eggplant Breakfast Bowl
A savory breakfast bowl with roasted eggplant and za'atar seasoning.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 medium eggplant (cubed)
- 1 cup cherry tomatoes (halved)
- 2 cups spinach (fresh)
- 2 tablespoons olive oil (divided)
- 1 tablespoon za'atar seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Method
- 1
Preheat oven to 400°F (200°C).
- 2
Toss eggplant cubes with 1 tablespoon olive oil, salt, and pepper.
- 3
Spread on a baking sheet and roast for 20 minutes.
- 4
In a pan, heat remaining olive oil and sauté spinach until wilted.
- 5
Mix roasted eggplant, tomatoes, and spinach in a bowl.
- 6
Sprinkle with za'atar before serving.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.