Diabetes-friendly breakfast

Avocado and Egg Breakfast Bowl

Name: Avocado and Egg Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 1 avocado (sliced); 2 eggs (poached); 1 cup spinach (fresh); 1 teaspoon lemon juice; 1 teaspoon olive oil

A satisfying breakfast bowl with avocado, egg, and spinach.

Prep 5 minCook 10 minServes 2

Nutrition per serving

12g

Carbs

Fiber

Sugar

10g

Protein

20g

Fat

250

Calories

Estimated values per serving.

Ingredients

1 avocado (sliced)
2 eggs (poached)
1 cup spinach (fresh)
1 teaspoon lemon juice
1 teaspoon olive oil

Method

1
Poach eggs to desired doneness.
2
Arrange spinach in bowls.
3
Top with sliced avocado and poached egg.
4
Drizzle with lemon juice and olive oil.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.