Diabetes-friendly breakfast

Spiced Lentil Pancakes

Name: Spiced Lentil Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: south asian
Ingredients: 1 cup red lentils (soaked overnight); ½ cup water; 1 teaspoon cumin seeds; ½ teaspoon turmeric powder; ½ teaspoon salt; 2 tablespoons coconut oil

Savory lentil pancakes with a hint of spice.

Prep 15 minCook 15 minServes 4

Nutrition per serving

30g

Carbs

Fiber

Sugar

10g

Protein

Fat

200

Calories

Estimated values per serving.

Ingredients

1 cup red lentils (soaked overnight)
½ cup water
1 teaspoon cumin seeds
½ teaspoon turmeric powder
½ teaspoon salt
2 tablespoons coconut oil

Method

1
Blend soaked lentils with water until smooth.
2
Mix in cumin, turmeric, and salt.
3
Heat oil in a pan over medium heat.
4
Pour batter to form pancakes, cook until golden on both sides.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.