Diabetes-friendly breakfast

Blueberry Almond Chia Pudding

Name: Blueberry Almond Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 4 tablespoons chia seeds; 1 cup almond milk (unsweetened); ½ teaspoon vanilla extract; ½ cup blueberries (fresh); 2 tablespoons almonds (sliced)

Creamy chia pudding with fresh blueberries and almonds.

Prep 10 minServes 2

Nutrition per serving

20g

Carbs

10g

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

4 tablespoons chia seeds
1 cup almond milk (unsweetened)
½ teaspoon vanilla extract
½ cup blueberries (fresh)
2 tablespoons almonds (sliced)

Method

1
Combine chia seeds, almond milk, and vanilla extract in a bowl.
2
Stir well and refrigerate overnight.
3
Top with blueberries and almonds before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.