Diabetes-friendly breakfast

Masala Chia Pudding

Name: Masala Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: south asian
Ingredients: 4 tablespoons chia seeds; 1 cup almond milk (unsweetened); ½ teaspoon ground cinnamon; ¼ teaspoon ground cardamom; ½ teaspoon vanilla extract; 2 tablespoons almonds (sliced)

Creamy chia pudding infused with aromatic spices.

Prep 10 minServes 2

Nutrition per serving

20g

Carbs

10g

Fiber

Sugar

Protein

10g

Fat

180

Calories

Estimated values per serving.

Ingredients

4 tablespoons chia seeds
1 cup almond milk (unsweetened)
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
½ teaspoon vanilla extract
2 tablespoons almonds (sliced)

Method

1
Mix chia seeds, almond milk, cinnamon, cardamom, and vanilla in a bowl.
2
Refrigerate overnight or until thickened.
3
Top with sliced almonds before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.