Diabetes-friendly breakfast

Veggie Breakfast Wrap

Name: Veggie Breakfast Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 2 pieces whole wheat tortillas; 4 pieces eggs (large); 1 cup spinach (fresh); ½ cup cherry tomatoes (halved); 1 tbsp olive oil; 2 tbsp feta cheese (crumbled)

A nutritious wrap filled with eggs and vegetables.

Prep 10 minCook 10 minServes 2

Nutrition per serving

28g

Carbs

Fiber

Sugar

20g

Protein

15g

Fat

300

Calories

Estimated values per serving.

Ingredients

2 pieces whole wheat tortillas
4 pieces eggs (large)
1 cup spinach (fresh)
½ cup cherry tomatoes (halved)
1 tbsp olive oil
2 tbsp feta cheese (crumbled)

Method

1
Whisk eggs in a bowl.
2
Heat olive oil in a pan and scramble eggs.
3
Add spinach and tomatoes, cook until spinach wilts.
4
Divide mixture between tortillas, sprinkle with feta, and wrap.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.