Tofu and Egg Power Scramble
Mixing firm tofu with eggs is a professional trick to increase volume and plant-based protein without adding cholesterol. The texture is hearty and incredibly satisfying.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 large Egg
- 1/2 cup Firm tofu, crumbled (Use extra firm tofu or add a tablespoon of nutritional yeast for a cheesy flavor.)
- 1/4 tsp Tumeric (for color and anti-inflammatory benefits)
- 1/2 cup Callions (green onions) chopped
- 1 tsp Oil
Method
- 1
Heat oil in a skillet. Add crumbled tofu and turmeric. Sauté for 3 minutes.
- 2
Pour in the whisked eggs and half of the scallions.
- 3
Scramble everything together until the eggs are cooked through.
- 4
Top with the remaining fresh scallions.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.