Turkey and Asparagus Egg Wrap
By using a thin egg "crepe" as the wrap, we eliminate the need for flour tortillas. Lean turkey and asparagus provide a satisfying texture and a high dose of vitamin K and protein.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 large Egg (egg beaten well)
- 2 slices Lean deli turkey (lean deli turkey, shredded)
- 5 thin Asparagus spears (Substitution: Use green beans if asparagus is unavailable.)
- 1 tsp Olive oil
Method
- 1
Sauté asparagus in a pan with olive oil for 4 minutes until tender. Set aside.
- 2
Pour the beaten eggs into the same hot skillet, tilting to create a thin, even layer.
- 3
Cook for 2 minutes until set, then flip carefully.
- 4
Place turkey and asparagus in the center of the egg "crepe" and roll it up.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.