Herbed Egg White Frittata
A light and herby egg white frittata perfect for a balanced start.
Nutrition per serving
Estimated values per serving.
Ingredients
- 6 large egg whites
- 1 cup spinach (fresh, chopped)
- ½ cup cherry tomatoes (halved)
- ¼ cup feta cheese (crumbled)
- 2 tbsp fresh basil (chopped)
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Method
- 1
Preheat oven to 350°F (175°C).
- 2
Heat olive oil in an oven-safe skillet over medium heat.
- 3
Add spinach and tomatoes; sauté until spinach wilts.
- 4
Pour egg whites over vegetables; sprinkle with feta, basil, salt, and pepper.
- 5
Transfer skillet to oven; bake for 10-12 minutes until set.
- 6
Slice and serve warm.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.