Diabetes-friendly breakfast

Avocado & Tomato Breakfast Bowl

Name: Avocado & Tomato Breakfast Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 1 medium avocado (diced); 100 grams cherry tomatoes (halved); 50 grams baby spinach; 1 tablespoon lemon juice; 1 tablespoon olive oil; ½ teaspoon salt; ¼ teaspoon black pepper

A fresh and filling breakfast bowl with avocado and tomato.

Prep 10 minServes 2

Nutrition per serving

10g

Carbs

Fiber

Sugar

Protein

15g

Fat

180

Calories

Estimated values per serving.

Ingredients

1 medium avocado (diced)
100 grams cherry tomatoes (halved)
50 grams baby spinach
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper

Method

1
In a bowl, combine avocado, tomatoes, and spinach.
2
Drizzle with lemon juice and olive oil.
3
Season with salt and pepper.
4
Toss gently and serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.