Diabetes-friendly breakfast

Zucchini & Egg Breakfast Hash

Name: Zucchini & Egg Breakfast Hash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 2 medium zucchini (diced); 4 large eggs; 1 tbsp olive oil; ½ cup onion (chopped); 1 clove garlic (minced); ½ tsp salt; ¼ tsp black pepper

A hearty breakfast hash with zucchini and eggs.

Prep 10 minCook 15 minServes 2

Nutrition per serving

10g

Carbs

Fiber

Sugar

14g

Protein

14g

Fat

200

Calories

Estimated values per serving.

Ingredients

2 medium zucchini (diced)
4 large eggs
1 tbsp olive oil
½ cup onion (chopped)
1 clove garlic (minced)
½ tsp salt
¼ tsp black pepper

Method

1
Heat olive oil in a skillet over medium heat.
2
Sauté onion and garlic until fragrant.
3
Add zucchini; cook until tender.
4
Create wells in zucchini; crack eggs into wells.
5
Cover and cook until eggs set.
6
Season with salt and pepper; serve warm.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.