Diabetes-friendly breakfast

Coconut Chia Pudding

Name: Coconut Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: mena
Ingredients: 3 tablespoons chia seeds; 240 milliliters coconut milk; ½ teaspoon vanilla extract; 20 grams almonds (sliced); 100 grams strawberries (sliced)

Creamy chia pudding with coconut milk.

Prep 5 minServes 2

Nutrition per serving

18g

Carbs

Fiber

Sugar

Protein

14g

Fat

200

Calories

Estimated values per serving.

Ingredients

3 tablespoons chia seeds
240 milliliters coconut milk
½ teaspoon vanilla extract
20 grams almonds (sliced)
100 grams strawberries (sliced)

Method

1
Mix chia seeds, coconut milk, and vanilla in a bowl.
2
Refrigerate overnight.
3
Top with almonds and strawberries before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.