Diabetes-friendly breakfast

Spinach & Feta Egg Cups

Name: Spinach & Feta Egg Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 6 large eggs; 100 grams spinach (fresh, chopped); 60 grams feta cheese (crumbled); 1 tablespoon olive oil; ½ teaspoon salt; ¼ teaspoon black pepper

Savory egg cups with spinach and feta, perfect for a quick breakfast.

Prep 10 minCook 20 minServes 4

Nutrition per serving

Carbs

Fiber

Sugar

12g

Protein

10g

Fat

150

Calories

Estimated values per serving.

Ingredients

6 large eggs
100 grams spinach (fresh, chopped)
60 grams feta cheese (crumbled)
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper

Method

1
Preheat oven to 180°C (350°F).
2
Grease a muffin tin with olive oil.
3
In a bowl, whisk eggs with salt and pepper.
4
Stir in spinach and feta.
5
Pour mixture into muffin tin.
6
Bake for 20 minutes until set.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.