Diabetes-friendly breakfast

Egg & Avocado Breakfast Wrap

Name: Egg & Avocado Breakfast Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: latin american
Ingredients: 2 medium whole wheat tortilla; 4 large eggs; 1 medium avocado (sliced); 50 grams baby spinach; ½ teaspoon salt; ¼ teaspoon black pepper

A healthy wrap with eggs and avocado.

Prep 5 minCook 10 minServes 2

Nutrition per serving

24g

Carbs

Fiber

Sugar

14g

Protein

18g

Fat

300

Calories

Estimated values per serving.

Ingredients

2 medium whole wheat tortilla
4 large eggs
1 medium avocado (sliced)
50 grams baby spinach
½ teaspoon salt
¼ teaspoon black pepper

Method

1
Scramble eggs with salt and pepper.
2
Warm tortillas in a pan.
3
Layer eggs, avocado, and spinach on tortillas.
4
Wrap tightly and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.