Diabetes-friendly breakfast

Berry Almond Muesli

Name: Berry Almond Muesli
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: european
Ingredients: 1 cup rolled oats (uncooked); 1 cup almond milk (unsweetened); 1 cup mixed berries (fresh or frozen); 2 tablespoons almonds (sliced); 1 tablespoon chia seeds; 1 teaspoon honey (optional); ½ teaspoon cinnamon (optional)

A refreshing muesli with oats, berries, and almonds.

Prep 5 minServes 2

Nutrition per serving

30g

Carbs

Fiber

Sugar

Protein

10g

Fat

250

Calories

Estimated values per serving.

Ingredients

1 cup rolled oats (uncooked)
1 cup almond milk (unsweetened)
1 cup mixed berries (fresh or frozen)
2 tablespoons almonds (sliced)
1 tablespoon chia seeds
1 teaspoon honey (optional)
½ teaspoon cinnamon (optional)

Method

1
Combine oats, almond milk, and chia seeds in a bowl.
2
Add berries and almonds.
3
Stir in honey and cinnamon if using.
4
Refrigerate overnight or at least 1 hour before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.