Diabetes-friendly breakfast

Savory Herb Omelette

Name: Savory Herb Omelette
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: european
Ingredients: 4 large eggs (beaten); 1 cup spinach (fresh, chopped); 2 tablespoons parsley (fresh, chopped); 2 tablespoons chives (fresh, chopped); 1 tablespoon olive oil (for cooking); ¼ teaspoon salt (to taste); ¼ teaspoon black pepper (to taste)

A fluffy omelette with fresh herbs and spinach.

Prep 10 minCook 10 minServes 2

Nutrition per serving

Carbs

Fiber

Sugar

14g

Protein

15g

Fat

200

Calories

Estimated values per serving.

Ingredients

4 large eggs (beaten)
1 cup spinach (fresh, chopped)
2 tablespoons parsley (fresh, chopped)
2 tablespoons chives (fresh, chopped)
1 tablespoon olive oil (for cooking)
¼ teaspoon salt (to taste)
¼ teaspoon black pepper (to taste)

Method

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add spinach and cook until wilted.
3
Pour in beaten eggs and sprinkle with parsley and chives.
4
Cook until eggs are set, then fold and serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.