Black-Eyed Pea & Kale Stew
This hearty stew combines the high-fiber profile of black-eyed peas with the nutrient density of kale. It is a "one-pot" lunch that provides sustained energy. The high fiber content ensures that the carbohydrates are processed slowly, making it an excellent choice for maintaining afternoon focus.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 can Black-eyed peas (Use canned cannellini or kidney beans if preferred.)
- 2 cups Chopped kale or collard greens
- 1 small Onion (chopped)
- 3 cups Chicken or vegetable broth
- 1 tsp Smoked paprika
- 1 tbsp Olive oil
Method
- 1
Heat oil in a pot and sauté onion until translucent.
- 2
Add smoked paprika and black-eyed peas, stirring to combine.
- 3
Pour in the broth and bring to a simmer for 15 minutes.
- 4
Stir in the kale during the last 5 minutes of cooking until wilted.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.