Salmon & Asparagus Sheet Pan
Salmon provides Omega-3 fatty acids, which are heart-healthy and help reduce inflammation, a common concern in diabetes management. Asparagus is a non-starchy vegetable that adds volume and fiber without significantly impacting glucose. This is a clean, energizing lunch that supports cardiovascular health.
Nutrition per serving
Estimated values per serving.
Ingredients
- 150 grams Salmon fillet (Optional sub: Use any firm white fish (like cod) if salmon is unavailable.)
- 11 spears Asparagus, woody ends trimmed
- 1/2 silce Lemon
- 1 tsp Olive oil
- 1 tsp Dried dill or parsley
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Place salmon and asparagus on a baking sheet.
- 3
Drizzle with olive oil and sprinkle with dill and pepper. Top salmon with lemon slices.
- 4
Bake for 12–15 minutes until the salmon flakes easily with a fork.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.