Diabetes-friendly breakfast

Cauliflower Rice Breakfast Bowl

Name: Cauliflower Rice Breakfast Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: latin american
Ingredients: 200 grams cauliflower rice; 100 grams cherry tomatoes (halved); 1 medium avocado (diced); 10 grams cilantro (chopped); 1 tablespoon lime juice; 1 tablespoon olive oil; ½ teaspoon salt; ¼ teaspoon black pepper

A low-carb breakfast bowl with cauliflower rice and veggies.

Prep 10 minCook 10 minServes 2

Nutrition per serving

12g

Carbs

Fiber

Sugar

Protein

12g

Fat

160

Calories

Estimated values per serving.

Ingredients

200 grams cauliflower rice
100 grams cherry tomatoes (halved)
1 medium avocado (diced)
10 grams cilantro (chopped)
1 tablespoon lime juice
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper

Method

1
Heat oil in a pan over medium heat.
2
Add cauliflower rice, salt, and pepper.
3
Cook for 5 minutes until tender.
4
Mix in tomatoes, avocado, and cilantro.
5
Drizzle with lime juice and serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.