Diabetes-friendly breakfast

Oatmeal with Nuts & Seeds

Name: Oatmeal with Nuts & Seeds
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 80 grams rolled oats; 240 milliliters water; 1 tablespoon chia seeds; 20 grams almonds (chopped); 20 grams pumpkin seeds; 1 teaspoon honey

Hearty oatmeal topped with nuts and seeds.

Prep 5 minCook 10 minServes 2

Nutrition per serving

28g

Carbs

Fiber

Sugar

Protein

10g

Fat

230

Calories

Estimated values per serving.

Ingredients

80 grams rolled oats
240 milliliters water
1 tablespoon chia seeds
20 grams almonds (chopped)
20 grams pumpkin seeds
1 teaspoon honey

Method

1
Bring water to a boil in a pot.
2
Add oats and cook until soft.
3
Stir in chia seeds and remove from heat.
4
Top with almonds, pumpkin seeds, and honey before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.