Diabetes-friendly breakfast

Tofu Scramble with Veggies

Name: Tofu Scramble with Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 200 grams tofu (firm, crumbled); 1 medium red bell pepper (diced); 100 grams spinach (fresh); 1 tablespoon olive oil; ½ teaspoon turmeric; ½ teaspoon salt; ¼ teaspoon black pepper

A protein-rich tofu scramble with fresh vegetables.

Prep 10 minCook 10 minServes 2

Nutrition per serving

Carbs

Fiber

Sugar

14g

Protein

12g

Fat

180

Calories

Estimated values per serving.

Ingredients

200 grams tofu (firm, crumbled)
1 medium red bell pepper (diced)
100 grams spinach (fresh)
1 tablespoon olive oil
½ teaspoon turmeric
½ teaspoon salt
¼ teaspoon black pepper

Method

1
Heat oil in a skillet over medium heat.
2
Add bell pepper and sauté until soft.
3
Stir in tofu, turmeric, salt, and pepper.
4
Cook for 5 minutes, then add spinach.
5
Cook until spinach wilts and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.