Diabetes-friendly breakfast

Greek Yogurt & Berry Bowl

Name: Greek Yogurt & Berry Bowl
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 300 grams Greek yogurt; 150 grams mixed berries (fresh); 20 grams almonds (sliced); 1 teaspoon honey

Refreshing yogurt bowl with mixed berries.

Prep 5 minServes 2

Nutrition per serving

20g

Carbs

Fiber

10g

Sugar

15g

Protein

Fat

200

Calories

Estimated values per serving.

Ingredients

300 grams Greek yogurt
150 grams mixed berries (fresh)
20 grams almonds (sliced)
1 teaspoon honey

Method

1
Spoon yogurt into bowls.
2
Top with berries and almonds.
3
Drizzle with honey and serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.