Diabetes-friendly snack

Coconut Chia Seed Pudding

Name: Coconut Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: south asian
Ingredients: ½ cup chia seeds; 1½ cup coconut milk (unsweetened); ½ teaspoon cardamom powder; 1 teaspoon vanilla extract; 1 teaspoon stevia (or to taste); 2 tablespoon shredded coconut (unsweetened)

Creamy chia pudding with coconut milk and cardamom.

Prep 10 minServes 4

Nutrition per serving

14g

Carbs

Fiber

Sugar

Protein

12g

Fat

180

Calories

Estimated values per serving.

Ingredients

½ cup chia seeds
1½ cup coconut milk (unsweetened)
½ teaspoon cardamom powder
1 teaspoon vanilla extract
1 teaspoon stevia (or to taste)
2 tablespoon shredded coconut (unsweetened)

Method

1
Mix chia seeds with coconut milk in a bowl.
2
Add cardamom, vanilla, and stevia.
3
Stir well and refrigerate for 4 hours.
4
Top with shredded coconut before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.