Diabetes-friendly snack

Spiced Lentil Crackers

Name: Spiced Lentil Crackers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: south asian
Ingredients: 1 cup red lentil flour (ground from dried lentils); ½ cup water; 2 tablespoon olive oil; 1 teaspoon cumin seeds (whole); ½ teaspoon coriander powder; ¼ teaspoon salt

Crispy lentil crackers seasoned with cumin and coriander.

Prep 15 minCook 25 minServes 4

Nutrition per serving

22g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

1 cup red lentil flour (ground from dried lentils)
½ cup water
2 tablespoon olive oil
1 teaspoon cumin seeds (whole)
½ teaspoon coriander powder
¼ teaspoon salt

Method

1
Preheat oven to 350°F (175°C).
2
Mix lentil flour, water, and olive oil until smooth.
3
Stir in cumin seeds, coriander, and salt.
4
Roll dough thinly between parchment sheets.
5
Cut into squares and bake for 20-25 minutes.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.