Cottage Cheese Cloud Eggs
Whipping cottage cheese into eggs creates a fluffy, "cloud-like" texture. This doubles the protein content of standard scrambled eggs and adds a creamy richness without needing butter.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 large Eggs
- 1/2 cup Low-fat cottage cheese (Substitution: Use ricotta cheese for a similar texture.)
- 1/4 tsp Black pepper
- small Chives or Parsley
Method
- 1
In a bowl, whisk the eggs and cottage cheese together until well combined (it’s okay if it’s a bit lumpy).
- 2
Pour into a non-stick skillet over medium-low heat.
- 3
Cook slowly, stirring occasionally, until the mixture is thick and fluffy.
- 4
Garnish with fresh herbs and serve.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.