Diabetes-friendly snack

Crispy Chickpea Snack Mix

Name: Crispy Chickpea Snack Mix
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: american canadian
Ingredients: 400 g canned chickpeas (drained and rinsed); 1 tbsp olive oil; 1 tsp paprika; 1 tsp cumin; 50 g sunflower seeds; 50 g pumpkin seeds; ½ tsp salt

A crunchy, flavorful mix of roasted chickpeas and seeds.

Prep 10 minCook 30 minServes 4

Nutrition per serving

22g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

400 g canned chickpeas (drained and rinsed)
1 tbsp olive oil
1 tsp paprika
1 tsp cumin
50 g sunflower seeds
50 g pumpkin seeds
½ tsp salt

Method

1
Preheat oven to 200°C (400°F).
2
Toss chickpeas with olive oil, paprika, cumin, and salt.
3
Spread on a baking sheet and roast for 25 minutes.
4
Add seeds and roast for another 5 minutes.
5
Cool before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.