Spiced Chickpea and Spinach Bites
Savory bites with chickpeas and spinach, spiced with cumin and coriander.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup chickpeas (cooked)
- 1 cup spinach (fresh, chopped)
- 1 tsp cumin
- 1 tsp coriander (ground)
- ½ tsp garam masala
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
Method
- 1
Preheat oven to 375°F (190°C).
- 2
Mash chickpeas in a bowl.
- 3
Mix in spinach, cumin, coriander, garam masala, olive oil, salt, and pepper.
- 4
Form into small patties and place on a baking sheet.
- 5
Bake for 20 minutes until golden brown.
- 6
Drizzle with lemon juice before serving.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.