Crispy Kale Chips
Deliciously crunchy kale chips with a hint of sea salt.
Prep 10 minCook 20 minServes 4
Nutrition per serving
7g
Carbs
2g
Fiber
0g
Sugar
3g
Protein
2g
Fat
50
Calories
Estimated values per serving.
Ingredients
- 200 grams kale (washed and dried)
- 1 tablespoon olive oil
- ½ teaspoon sea salt
Method
- 1
Preheat oven to 300°F (150°C).
- 2
Remove kale leaves from stems and tear into bite-sized pieces.
- 3
Toss kale with olive oil and sea salt.
- 4
Spread evenly on a baking sheet.
- 5
Bake for 20 minutes until crispy.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.