Diabetes-friendly snack

Nutty Almond Energy Bites

Name: Nutty Almond Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: american canadian
Ingredients: ½ cup almond butter; 1 cup rolled oats (gluten-free if needed); 2 tablespoons honey; 2 tablespoons chia seeds; 1 teaspoon vanilla extract; ¼ cup almonds (chopped)

Quick energy bites packed with almonds and oats.

Prep 15 minServes 6

Nutrition per serving

12g

Carbs

Fiber

Sugar

Protein

10g

Fat

150

Calories

Estimated values per serving.

Ingredients

½ cup almond butter
1 cup rolled oats (gluten-free if needed)
2 tablespoons honey
2 tablespoons chia seeds
1 teaspoon vanilla extract
¼ cup almonds (chopped)

Method

1
Mix almond butter, oats, honey, chia seeds, and vanilla in a bowl.
2
Fold in chopped almonds.
3
Form mixture into small balls.
4
Refrigerate for 30 minutes before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.