Diabetes-friendly snack

Edamame Seaweed Salad

Name: Edamame Seaweed Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 150 grams edamame (shelled); 10 grams dried seaweed (rehydrated); 1 tablespoon sesame seeds (toasted); 1 tablespoon soy sauce (low sodium); 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 stalk green onion (sliced)

A refreshing salad with edamame and seaweed.

Prep 10 minCook 5 minServes 2

Nutrition per serving

18g

Carbs

Fiber

Sugar

12g

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

150 grams edamame (shelled)
10 grams dried seaweed (rehydrated)
1 tablespoon sesame seeds (toasted)
1 tablespoon soy sauce (low sodium)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 stalk green onion (sliced)

Method

1
Cook edamame until tender.
2
Mix soy sauce, rice vinegar, and sesame oil.
3
Combine edamame, seaweed, and dressing.
4
Top with sesame seeds and green onion.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.