Diabetes-friendly snack

Tofu Seaweed Wraps

Name: Tofu Seaweed Wraps
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 200 grams firm tofu (cubed); 2 sheets nori sheets; 1 small cucumber (julienned); 1 small carrot (julienned); 1 tablespoon soy sauce (low sodium); 1 teaspoon sesame oil; 1 teaspoon ginger (grated)

Savory tofu and seaweed wraps.

Prep 15 minCook 5 minServes 2

Nutrition per serving

15g

Carbs

Fiber

Sugar

15g

Protein

11g

Fat

210

Calories

Estimated values per serving.

Ingredients

200 grams firm tofu (cubed)
2 sheets nori sheets
1 small cucumber (julienned)
1 small carrot (julienned)
1 tablespoon soy sauce (low sodium)
1 teaspoon sesame oil
1 teaspoon ginger (grated)

Method

1
Sauté tofu in sesame oil until golden.
2
Mix soy sauce and ginger.
3
Spread nori, layer tofu, cucumber, and carrot.
4
Roll tightly and slice.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.