Diabetes-friendly snack

Coconut Chia Pudding with Cardamom

Name: Coconut Chia Pudding with Cardamom
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: south asian
Ingredients: ¼ cup chia seeds; 1 cup coconut milk (unsweetened); ¼ teaspoon cardamom powder; ½ teaspoon vanilla extract; ½ cup fresh berries (for topping); 1 teaspoon stevia (optional)

Creamy coconut chia pudding infused with cardamom.

Prep 10 minServes 2

Nutrition per serving

14g

Carbs

10g

Fiber

Sugar

Protein

12g

Fat

180

Calories

Estimated values per serving.

Ingredients

¼ cup chia seeds
1 cup coconut milk (unsweetened)
¼ teaspoon cardamom powder
½ teaspoon vanilla extract
½ cup fresh berries (for topping)
1 teaspoon stevia (optional)

Method

1
Combine chia seeds, coconut milk, cardamom, vanilla, and stevia in a bowl.
2
Stir well and refrigerate for at least 2 hours or overnight.
3
Serve chilled, topped with fresh berries.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.