Spiced Lentil Bites
Savory lentil bites seasoned with aromatic spices.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup red lentils (rinsed and drained)
- 1 teaspoon cumin seeds (whole)
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- 1 medium green chili (finely chopped)
- 1 teaspoon ginger (grated)
- ¼ cup cilantro (chopped)
- ½ teaspoon salt
- 2 tablespoons olive oil
Method
- 1
Cook lentils in boiling water until soft, about 10 minutes.
- 2
Drain and mash lentils in a bowl.
- 3
Add cumin, coriander, turmeric, chili, ginger, cilantro, and salt.
- 4
Mix well to form a dough.
- 5
Shape into small patties.
- 6
Heat oil in a pan over medium heat.
- 7
Fry patties until golden brown on both sides, about 3-4 minutes each side.
- 8
Serve warm.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.