Diabetes-friendly breakfast

Egg & Veggie Breakfast Muffins

Name: Egg & Veggie Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: british irish
Ingredients: 6 large eggs; ½ cup bell pepper (diced); ½ cup zucchini (grated); ½ cup cheddar cheese (shredded); ½ tsp salt; ¼ tsp black pepper

Savory muffins with eggs and mixed vegetables.

Prep 10 minCook 20 minServes 4

Nutrition per serving

Carbs

Fiber

Sugar

12g

Protein

10g

Fat

150

Calories

Estimated values per serving.

Ingredients

6 large eggs
½ cup bell pepper (diced)
½ cup zucchini (grated)
½ cup cheddar cheese (shredded)
½ tsp salt
¼ tsp black pepper

Method

1
Preheat oven to 375°F (190°C).
2
Whisk eggs with salt and pepper.
3
Stir in bell pepper, zucchini, and cheese.
4
Pour mixture into greased muffin tin.
5
Bake for 18-20 minutes until set.
6
Cool slightly before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.