Diabetes-friendly breakfast

Greek Yogurt Parfait

Name: Greek Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: british irish
Ingredients: 1 cup Greek yogurt (plain, non-fat); ¼ cup granola (low-sugar); ¼ cup raspberries (fresh); 1 tsp honey (optional)

A layered parfait with Greek yogurt, granola, and berries.

Prep 5 minServes 1

Nutrition per serving

25g

Carbs

Fiber

12g

Sugar

18g

Protein

Fat

200

Calories

Estimated values per serving.

Ingredients

1 cup Greek yogurt (plain, non-fat)
¼ cup granola (low-sugar)
¼ cup raspberries (fresh)
1 tsp honey (optional)

Method

1
Spoon half of the yogurt into a glass.
2
Add a layer of granola and raspberries.
3
Repeat layers; drizzle with honey if desired.
4
Serve immediately.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.