Diabetes-friendly breakfast

European Berry Yogurt Parfait

Name: European Berry Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: european
Ingredients: 1 cup greek yogurt (plain); 1 cup mixed berries (fresh); 2 tablespoons almonds (sliced); 1 tablespoon chia seeds; 1 teaspoon honey (optional)

A refreshing parfait with European berries and yogurt.

Prep 5 minServes 2

Nutrition per serving

20g

Carbs

Fiber

10g

Sugar

10g

Protein

Fat

160

Calories

Estimated values per serving.

Ingredients

1 cup greek yogurt (plain)
1 cup mixed berries (fresh)
2 tablespoons almonds (sliced)
1 tablespoon chia seeds
1 teaspoon honey (optional)

Method

1
Layer yogurt and berries in two glasses.
2
Sprinkle almonds and chia seeds on top.
3
Drizzle with honey if desired.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.