Diabetes-friendly dinner

Lentil and Cauliflower Stir-Fry

Name: Lentil and Cauliflower Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: south asian
Ingredients: 1 cup lentils (cooked); 1 medium head cauliflower (cut into florets); 1 large bell pepper (sliced); 1 large carrot (julienned); 1 cup green peas (frozen); 2 tablespoons soy sauce (low-sodium); 1 tablespoon ginger (minced); 1 tablespoon sesame oil; 1 tablespoon sesame seeds

A nutritious stir-fry with lentils and cauliflower.

Prep 10 minCook 20 minServes 4

Nutrition per serving

30g

Carbs

10g

Fiber

Sugar

12g

Protein

Fat

220

Calories

Estimated values per serving.

Ingredients

1 cup lentils (cooked)
1 medium head cauliflower (cut into florets)
1 large bell pepper (sliced)
1 large carrot (julienned)
1 cup green peas (frozen)
2 tablespoons soy sauce (low-sodium)
1 tablespoon ginger (minced)
1 tablespoon sesame oil
1 tablespoon sesame seeds

Method

1
Heat sesame oil in a pan over medium heat.
2
Add ginger, sauté until fragrant.
3
Add cauliflower, bell pepper, and carrot, stir-fry for 5 minutes.
4
Mix in lentils and peas, cook for another 5 minutes.
5
Stir in soy sauce and sesame seeds, cook for 2 minutes.
6
Serve hot.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.