Diabetes-friendly snack

Chili Lime Roasted Chickpeas

Name: Chili Lime Roasted Chickpeas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: latin american
Ingredients: 1 can canned chickpeas (drained and rinsed); 1 tablespoon olive oil; 1 whole lime (juiced); 1 teaspoon chili powder; ½ teaspoon cumin; ½ teaspoon salt (to taste); ¼ teaspoon black pepper (to taste)

Crispy roasted chickpeas with a zesty chili lime seasoning.

Prep 5 minCook 30 minServes 4

Nutrition per serving

22g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

1 can canned chickpeas (drained and rinsed)
1 tablespoon olive oil
1 whole lime (juiced)
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon salt (to taste)
¼ teaspoon black pepper (to taste)

Method

1
Preheat oven to 400°F (200°C).
2
Toss chickpeas with olive oil, lime juice, chili powder, cumin, salt, and pepper.
3
Spread on a baking sheet and roast for 30 minutes until crispy.
4
Stir halfway through roasting.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.