Lentil Stew
A hearty stew with red lentils and vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup red lentils (rinsed)
- 1 cup carrot (diced)
- 1 cup tomato (chopped)
- 2 cups spinach (fresh)
- 1 cup coconut milk (light)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 4 cups vegetable broth
- 1 tablespoon olive oil
- ½ teaspoon salt (to taste)
- ½ teaspoon black pepper (to taste)
Method
- 1
Heat olive oil in a pot over medium heat.
- 2
Add carrots and sauté until soft.
- 3
Stir in cumin and coriander, cook for 1 minute.
- 4
Add tomatoes and cook until soft.
- 5
Pour in vegetable broth and coconut milk, bring to a boil.
- 6
Add lentils, reduce heat, and simmer for 20 minutes.
- 7
Stir in spinach, season with salt and pepper.
- 8
Cook until spinach is wilted, serve hot.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.