Spiced Lentil & Quinoa Salad
A refreshing salad with spiced lentils and quinoa, perfect for a light lunch.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup lentils (rinsed)
- 1 cup quinoa (rinsed)
- 3 cups water (divided)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ cup parsley (chopped)
- ¼ cup mint (chopped)
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon cumin (ground)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Method
- 1
Cook lentils in 2 cups water until tender, about 15 minutes. Drain.
- 2
Cook quinoa in 1 cup water until fluffy, about 15 minutes.
- 3
In a large bowl, combine lentils, quinoa, tomatoes, cucumber, parsley, and mint.
- 4
In a small bowl, whisk lemon juice, olive oil, cumin, salt, and pepper.
- 5
Pour dressing over salad and toss to combine.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.