Spiced Chickpea and Vegetable Stir-Fry
A quick stir-fry with spiced chickpeas and mixed vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 cups chickpeas (cooked)
- 1 cup bell pepper (sliced)
- 1 cup zucchini (sliced)
- ½ cup red onion (sliced)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 tablespoon lemon juice
- ¼ cup cilantro (chopped)
- ½ teaspoon salt (to taste)
- ½ teaspoon black pepper (to taste)
Method
- 1
Heat olive oil in a pan over medium heat.
- 2
Add onion and bell pepper, sauté until soft.
- 3
Stir in zucchini, cook for 3 minutes.
- 4
Add chickpeas and spices, stir well.
- 5
Cook until chickpeas are heated through.
- 6
Add lemon juice, salt, and pepper.
- 7
Garnish with cilantro, serve hot.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.