Mediterranean Veggie Frittata
A quick, veggie-packed frittata with Mediterranean flavors.
Nutrition per serving
Estimated values per serving.
Ingredients
- 8 large eggs
- 2 cups spinach (fresh)
- 1 cup cherry tomatoes (halved)
- ½ cup feta cheese (crumbled)
- ½ cup red onion (sliced)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Method
- 1
Preheat oven to 375°F (190°C).
- 2
Heat olive oil in an oven-safe skillet over medium heat.
- 3
Add onion and cook until soft.
- 4
Add spinach and tomatoes, cook until spinach wilts.
- 5
Whisk eggs with salt and pepper, pour into skillet.
- 6
Sprinkle feta cheese on top.
- 7
Transfer skillet to oven, bake for 15 minutes.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.