Diabetes-friendly breakfast

South Asian Chickpea Omelette

Name: South Asian Chickpea Omelette
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: south asian
Ingredients: 1 cup chickpea flour; ¾ cup water; ¼ teaspoon turmeric; ½ teaspoon cumin seeds; 1 small green chili (chopped); ¼ cup cilantro (chopped); ½ teaspoon salt; 1 tablespoon olive oil

A protein-rich chickpea flour omelette with spices.

Prep 10 minCook 15 minServes 2

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

1 cup chickpea flour
¾ cup water
¼ teaspoon turmeric
½ teaspoon cumin seeds
1 small green chili (chopped)
¼ cup cilantro (chopped)
½ teaspoon salt
1 tablespoon olive oil

Method

1
Mix chickpea flour, water, turmeric, cumin, and salt.
2
Stir in chili and cilantro.
3
Heat oil in a pan over medium heat.
4
Pour batter into the pan, cook until golden.
5
Flip and cook other side.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.