Diabetes-friendly breakfast

South Asian Spinach Pancakes

Name: South Asian Spinach Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: south asian
Ingredients: 1 cup whole wheat flour; 1 cup spinach (chopped); ½ teaspoon cumin powder; ½ teaspoon coriander powder; ½ teaspoon salt; ¾ cup water; 1 tablespoon olive oil

Savory pancakes made with spinach and spices.

Prep 10 minCook 15 minServes 4

Nutrition per serving

28g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

1 cup whole wheat flour
1 cup spinach (chopped)
½ teaspoon cumin powder
½ teaspoon coriander powder
½ teaspoon salt
¾ cup water
1 tablespoon olive oil

Method

1
Mix flour, spices, and salt in a bowl.
2
Add water to form a batter.
3
Stir in chopped spinach.
4
Heat oil in a pan over medium heat.
5
Pour batter to form pancakes, cook until golden.
6
Flip and cook other side.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.