Diabetes-friendly snack

Vietnamese Fresh Spring Rolls

Name: Vietnamese Fresh Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: southeast asian
Ingredients: 8 sheets rice paper; 1 medium carrot (julienned); 1 medium cucumber (julienned); 1 medium red bell pepper (julienned); 10 grams fresh mint leaves; 10 grams fresh cilantro leaves; 4 pieces lettuce leaves (large, torn)

Refreshing rolls with vegetables and herbs.

Prep 20 minServes 4

Nutrition per serving

15g

Carbs

Fiber

Sugar

Protein

Fat

Calories

Estimated values per serving.

Ingredients

8 sheets rice paper
1 medium carrot (julienned)
1 medium cucumber (julienned)
1 medium red bell pepper (julienned)
10 grams fresh mint leaves
10 grams fresh cilantro leaves
4 pieces lettuce leaves (large, torn)

Method

1
Soak rice paper in warm water until pliable.
2
Place a lettuce leaf on each rice paper sheet.
3
Add carrot, cucumber, bell pepper, mint, and cilantro.
4
Roll tightly, folding in the sides as you go.
5
Serve with your favorite dipping sauce.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.